Book Description* Will motivate couch potaties to get up and go * Suitable for all ages and levels of fitness * Promotes a gradual increase in exercise, so it is not intimidating for the unfit This is a book about exercise and getting fit aimed at the reluctant, the unfit, the older person and those with little time to spare It examines the benefits of озобщ exercise, gives lots of tips for getting benefits with a minimum of efforts, expense, and inconvenience It shows the reader how to incorporate exercise into everyday life, discusses different sorts of exercise (aerobic, stretches, yoga, Pilates, etc ) and gives a summary of what exercise will do for different groups of people.  Santana2003 г 128 стр ISBN 0859698726.