Book DescriptionSakyong Mipham shows how to cultivate a strong stable mind and no longer live "at the mercy of our moods " His stories and wisdom from American culture, as well as from the great Buddhist teachers, help demystify this essential disciplineand place it in the framework of Western culture Accessible, practical, and clear, озоьм it provides readers with the necessary tools for taming the mind.  FrontPa2004 г 256 стр ISBN 157322345X.