Book DescriptionMindful Knitting looks at the art of knitting from a Buddhist perspective Exploring the parallels between knitting and meditation, this book will instruct the reader how knitting can be a tool for contemplation It explores the benefits of engaging in knitting in a mindful way, presents simple meditation exercises, and provides озоэн clear, easy-to-follow project instructions that complement and expand upon each meditation theme The book includes lessons on meditation and knitting; knitting as a process, not goal; knitting and enjoying everyday, simple pleasures; and engaging in the knitting community.  326.7 кв.м.2004 г 128 стр ISBN 0804835438.